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From Niggle Prone to Powerfully Pain Free

  • Bryony
  • January 25, 2024
  • January 25, 2024
  • Bryony
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What happens when women get together to discuss empowered health?

Robust conversation, some de-bunking, real life experience sharing and secrets to living powerfully pain free.

From Niggle Prone to Powerfully Pain Free

Tip #1 - Grounding your feet

Your feet support your gravity line and as Caz explains, from a young age they go into shoes and then we ignore them! Listen in for her secrets to holding your gravity line.

Tip #2 - The 'Tom Hardy' hand!

Imagine Tom Hardy holding a hand behind your sacrum and gently pushing you forwards, this was the difference for me personally in starting to correct my pelvic posture during day to day activities and even during exercise techniques such as the bridge.

Tip #3 - The "reset" lie down

Ever driven for 2-3 hours and wondered why you feel tired and a little out of line? When you get to your destination try lying down, you can even try it after a day at your desk – this realigns your physical line and allows your body to reset your positioning.

Tip #4 - Go at your own pace

Your wellness journey is personal to you and your values. Your body is different to everyone else’s, we are prone to following trends, classes and diets that can’t possibly meet everyone’s individual needs. So go at your own pace, listen to your body and find what works for you – it’s not a competition.

Come and get some help from us...

If you want to work on your body and overall health – get in touch with Pieta at www.bodybypieta.com

If you have niggles and pains and want to live pain free contact www.thegravitytechnique.com

If you want to STEP INTO YOUR OWN POWER – let’s have a chemistry call, Don’t be shy. Click here.

We’re all here to help.

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Table of Contents

  1. Tip #1 - Grounding your feet
  2. Tip #2 - The 'Tom Hardy' hand!
  3. Tip #3 - The "reset" lie down
  4. Tip #4 - Go at your own pace
  5. Come and get some help from us...
  6. More Posts
  7. Do you want to boost your career?

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I’m Bryony 👋

I’m a career and confidence coach (of over 20 years!) based in Surrey working with all kinds of women and organisations to make work better!

I’m an expert…ask me anything.

They've seen it work

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Old Session House
All Bright
Kilgannon
Lewis Recruitment
We Are Adapter
empro_consultants_ltd_logo
Horus Capital
Pawa Tech
Illapa search
Azets
harper
agechecked

Do you want to boost your career?

After 2 decades living as a people-pleaser, and someone who believed “if I do my time, and work hard I’ll get there”… 

There are three things that are really important to me, for you…

Calling, Confidence and Communication. 

And the beautiful outcome of this combo? 

A Happy HR Professional living her BEST life.

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